Weight Loss Green Smoothie

An unhealthy diet and lack of movement are two major reasons why our body fat is deposited. During the day we do not burn calories, so the surplus is converted into fat that is deposited mostly around the belly. The first step in the loosing the surplus is any type of movement and exercise, and the second is a change in eating habits. It is this that cocktail can help you get rid of fat in the body.
Green Smoothies are the gateway to weight-loss. Millions of people around the world lost their weight, fell better and move lighter when they have Green Smoothie incorporated in their diet.
Drinking a green smoothie every day increases the immune system of the body, it stabilizes the digestion and the chances of getting the feeling of “rocks in the stomach” are slim, literally.


Ginger is one of the strongest activators of the metabolism. This herb serves as an trigger of the process by which the body burns extra calories and converts it into heat. The apple cider vinegar combined with honey mobilizes fat deposited in the body. Avocado is rich in mono-unsaturated fats which are deposited in fat, unlike saturated fats. This fruit produces a feeling of fullness. Parsley and mint are detox effect.

Using this cocktail you will clear the body of toxins and reduce weight.

Ingredients:

• 1 tablespoon apple cider vinegar
• 1 tablespoon grated fresh ginger
• 1 clove of garlic
• ½ avocado
• 30 g fresh spinach
• 1 tablespoon honey
• 1 handful of mint and parsley
• ½ cup warm water

Preparation:

Clean the avocado and cut into cubes, and wash and dry the spinach, parsley and mint. Put the avocados, spinach, mint, parsley, vinegar, water and garlic into the blender and then mix them nice. Finally add the honey and ginger and mix again nicely.Drink the cocktail on an empty stomach in the morning and after every greasy meal.

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