The following foods are not only affecting the loss of fat, but also great for your health.Not only for burning fat but also into the fight against the impending cholesterol
Grapefruit
Contains enzymes that reduce the levels of insulin and glucose in the blood, it is very rich in vitamin C, promotes disposal of fluids from the body and helps with high blood pressure.Grapefruit is the absolute winner when it comes to fighting bad cholesterol because it is high in vitamin C and pectin it contains fiber that reduces cholesterol and protects blood vessels from clogging,
Green Tea
Green tea contains over 300 compounds.One cup of tea contains about 50-100 mg 300-400 mg caffeine and polyphenols that provide antioxidant effect of tea. It speeds up the metabolism and burning fat, lowers cholesterol, and is used in infections and colds.
Apple
Encourages disposal of fluids from the body, strengthens the immune system, prevents fatigue and loss of concentration, contains 90% water and has 0 fat
Whole grains
Rich in vitamins B and E, magnesium, iron and complex carbon hydrates, reduces cholesterol levels, help with digestion and ejection of toxins.
Ginger
Favorite Chinese grocery helps the body easier and faster to burn fat. It serves as a tool by which the body burns fat and converts it to heat.Fresh ginger helps reducing high cholesterol and the fight against certain stomach bacteria, which are considered responsible for the creation of peptic ulcer disease.
Celery
Celery is next on the list,whose two stalks per day are enough to reduce the amount of cholesterol 5 times.The most important thing is its roll in increasing the secretion of bile acid where most of the fat is stored.
Grapefruit
Contains enzymes that reduce the levels of insulin and glucose in the blood, it is very rich in vitamin C, promotes disposal of fluids from the body and helps with high blood pressure.Grapefruit is the absolute winner when it comes to fighting bad cholesterol because it is high in vitamin C and pectin it contains fiber that reduces cholesterol and protects blood vessels from clogging,
Green Tea
Green tea contains over 300 compounds.One cup of tea contains about 50-100 mg 300-400 mg caffeine and polyphenols that provide antioxidant effect of tea. It speeds up the metabolism and burning fat, lowers cholesterol, and is used in infections and colds.
Apple
Encourages disposal of fluids from the body, strengthens the immune system, prevents fatigue and loss of concentration, contains 90% water and has 0 fat
Whole grains
Rich in vitamins B and E, magnesium, iron and complex carbon hydrates, reduces cholesterol levels, help with digestion and ejection of toxins.
Ginger
Favorite Chinese grocery helps the body easier and faster to burn fat. It serves as a tool by which the body burns fat and converts it to heat.Fresh ginger helps reducing high cholesterol and the fight against certain stomach bacteria, which are considered responsible for the creation of peptic ulcer disease.
Celery
Celery is next on the list,whose two stalks per day are enough to reduce the amount of cholesterol 5 times.The most important thing is its roll in increasing the secretion of bile acid where most of the fat is stored.
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