For the preservation of physical and mental condition it is necessary to enter in the diet enough vitamins and minerals that the are giving the body strength.Certain food is especially desirable. If these days you feel tired, make sure you take enough vitamins and minerals that the body needs. Top guards of physical and mental condition are:
Magnesium
It is necessary for transmitting nerve impulses and muscle contraction. The consequences of the shortage is increased risk of heart disease. Products containing Magnesium are: integral wheat, sesame seeds, pumpkin seeds, vegetables, kernels, fish and meat.
Iron
Lack of this mineral is the most common cause of chronic tiredness, malaise, anemia and a greater vulnerability to infection. It's found in the red meat, liver, horse meat, whole bread, red fruit, vegetables, figs and kernels.
Vitamin B3
This vitamin maintains a balance of the nervous system, improves concentration and memory. It is found in the river and sea fish, yeast, milk, kernels, green leafy vegetables.
Vitamin B1
It converts carbohydrates into energy, strengthens the nervous system and stimulate growth. The consequences of the shortage anxiety and irritation, poor appetite, sleep disorder. Most have in pig meat, products of integral flour, peas and beans.
Vitamin B6
It stimulates the production of red blood cells and brain function.It is located in soybeans, liver, meat, fish (especially salmon), green vegetables (cabbage, spinach), yeast, cereals, potatoes, carrots, bananas and kernels.
Magnesium
It is necessary for transmitting nerve impulses and muscle contraction. The consequences of the shortage is increased risk of heart disease. Products containing Magnesium are: integral wheat, sesame seeds, pumpkin seeds, vegetables, kernels, fish and meat.
Iron
Lack of this mineral is the most common cause of chronic tiredness, malaise, anemia and a greater vulnerability to infection. It's found in the red meat, liver, horse meat, whole bread, red fruit, vegetables, figs and kernels.
Vitamin B3
This vitamin maintains a balance of the nervous system, improves concentration and memory. It is found in the river and sea fish, yeast, milk, kernels, green leafy vegetables.
Vitamin B1
It converts carbohydrates into energy, strengthens the nervous system and stimulate growth. The consequences of the shortage anxiety and irritation, poor appetite, sleep disorder. Most have in pig meat, products of integral flour, peas and beans.
Vitamin B6
It stimulates the production of red blood cells and brain function.It is located in soybeans, liver, meat, fish (especially salmon), green vegetables (cabbage, spinach), yeast, cereals, potatoes, carrots, bananas and kernels.
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