Magical ingredients that treat fragile nails, hair and skin

If you have a problem with weak and breakable nails, you can get rid of this problem only if you provide your body the necessary goods that are not only good for your nails but also for your hair and skin 

Copper  
Copper is crucial in the making of collagen and elastin which is useful for the regeneration of the skin cells. Seafood, mushrooms and kale are rich with copper.

Green Tea Extract  
Poly-phenols from green tea helps protect against U VB-rays, as in the case of skin diseases related to immunity and damage to DNA.

Manganese  
Spinach, beans and rice contain manganese, which is excellent for collagen formation.

Olives  
Olives have strong antioxidant and anti-inflammatory effect which is great for skin, hair and healthier nails.

Vitamins A and D  
Vitamin A is a powerful antioxidant that prevents oxidant stress from free radicals, which are harmful for the skin. Vitamin A found in potatoes, carrots and tuna. Vitamin D plays an important role in the growth of hair follicles and is a key vitamin for hair regeneration. Eggs, dairy products and mushrooms are rich in vitamin D.

Zinc  
Zinc helps the skin to be healthier. Many dermatological conditions are associated with a deficiency of zinc. Seafood, nuts and beef is a good source of zinc.