If you have been losing weight you certainly know that there is no magical pill for that.It takes effort!!! Weight loss industry is full of scams and it gives promises for successes from "magical"pills.
As we all know and have read Dr. Mehmet Oz appeared before the Senate Consumer Protection panel to discuss the efficiency of some of the weight loss products that were advertised in his famous daytime talk show.
Let's face it there is no "Miracle"weight loss product. As we all know it take effort, a lot of effort!
Day to day exercise it the only cure for weight loss. But we can currently speed up our metabolism so it could burn calories faster on a natural level. Here is a list of few product that you can find in your kitchen that can give your metabolism a bust, so it can burn belly fat faster:
Еggs
How they help:
"It has been proven that eggs help the process of melting the fat - thus giving a feeling of fullness and reduce unnecessary consumption of additional calories later in the day" - says expert Brian Zehetner. According to a survey conducted, it was found that the addition of 2 eggs with your breakfast will help reduce appetite and caloric intake in the next 24 hours.Additionally, a protein that can be found in eggs contains one of the best selection of amino acids that can be found in any food, making the eggs great for the upload оф muscle mass. Fats found in egg yolk, slow down digestion and have numerous health benefits.
What to do:
Consume 2 or more eggs about 5 days a week as part of your healthy breakfast. Thrown outтхе fast carbs like donuts, pastries and similar from your meal because it creates an insulin response which stimulates appetite, one of the reason for the storage of fat.
Cinnamon
How it helps:
Cinnamon helps in controlling the body fat in a way that improves sensitivity to insulin and helps to melt fat - two effects that you need when you want to reduce your body fat. First, cinnamon improves insulin utilization which enters the muscle cells, improving building muscle mass for those who train instead of being stored as excess fat. Second, studies have found that the compound that is located in cinnamon (methylhydroxychalcone polymer) enhances melting fat by burning glucose inside fat cells - it is just like having a fire inside the fire. For this reason cinnamon is part of many supplements that are designed for fat loss.
What to do:
Put a little cinnamon to your meal with oat flakes. Put in your protein shake (best to mix in a blender for well to unite with protein), or mix it with your favorite coffee, will give great flavor.
Oatmeal
How it help:
The classic breakfast can help to reduce body weight and fat by providing us with slow cleavable carbohydrates that help insulin level to be stable throughout the day. Research conducted at Lough-borough University in England concluded that athletes bringing slow cleavablе carbohydrates for breakfast and lunch, had lower insulin levels than those who ate fast-cleavable carbohydrates (simple things that contain sugar, juices and soft drinks, etc.)
What to do:
Prepare yourself a bowl of oat flakes for breakfast. For even better effect, put a little cinnamon top and serve with 2 or more eggs and black coffee - it's the perfect breakfast.
Green Tea
How we help:
More and more accepted green tea as an ingredient, even better than before selection was to many - black tea. Although both types of tea contain caffeine, which helps to speed up metabolism, the primary ingredient that speeds up the melting of fat is catechin epigallocatechin gallate (EGCG). EGCG inhibits enzymes that decompose norepinephrine. Also, this is a key neurotransmitter in the regulation of metabolism. By inhibiting the breakdown of norepinephrine, effective green tea speeds up your metabolism. "Both EGCG and caffeine and have mild effects, so a combination of both is ideal," - says Zehetner.
Also anothert products that are good for burning bally fat are :
Lemon
Apple
Chilli
Flax seed
Blueberries
Pineapple
Cucumber But will write about this in other posts.
As we all know and have read Dr. Mehmet Oz appeared before the Senate Consumer Protection panel to discuss the efficiency of some of the weight loss products that were advertised in his famous daytime talk show.
Let's face it there is no "Miracle"weight loss product. As we all know it take effort, a lot of effort!
Day to day exercise it the only cure for weight loss. But we can currently speed up our metabolism so it could burn calories faster on a natural level. Here is a list of few product that you can find in your kitchen that can give your metabolism a bust, so it can burn belly fat faster:
Еggs
How they help:
"It has been proven that eggs help the process of melting the fat - thus giving a feeling of fullness and reduce unnecessary consumption of additional calories later in the day" - says expert Brian Zehetner. According to a survey conducted, it was found that the addition of 2 eggs with your breakfast will help reduce appetite and caloric intake in the next 24 hours.Additionally, a protein that can be found in eggs contains one of the best selection of amino acids that can be found in any food, making the eggs great for the upload оф muscle mass. Fats found in egg yolk, slow down digestion and have numerous health benefits.
What to do:
Consume 2 or more eggs about 5 days a week as part of your healthy breakfast. Thrown outтхе fast carbs like donuts, pastries and similar from your meal because it creates an insulin response which stimulates appetite, one of the reason for the storage of fat.
Cinnamon
How it helps:
Cinnamon helps in controlling the body fat in a way that improves sensitivity to insulin and helps to melt fat - two effects that you need when you want to reduce your body fat. First, cinnamon improves insulin utilization which enters the muscle cells, improving building muscle mass for those who train instead of being stored as excess fat. Second, studies have found that the compound that is located in cinnamon (methylhydroxychalcone polymer) enhances melting fat by burning glucose inside fat cells - it is just like having a fire inside the fire. For this reason cinnamon is part of many supplements that are designed for fat loss.
What to do:
Put a little cinnamon to your meal with oat flakes. Put in your protein shake (best to mix in a blender for well to unite with protein), or mix it with your favorite coffee, will give great flavor.
Oatmeal
How it help:
The classic breakfast can help to reduce body weight and fat by providing us with slow cleavable carbohydrates that help insulin level to be stable throughout the day. Research conducted at Lough-borough University in England concluded that athletes bringing slow cleavablе carbohydrates for breakfast and lunch, had lower insulin levels than those who ate fast-cleavable carbohydrates (simple things that contain sugar, juices and soft drinks, etc.)
What to do:
Prepare yourself a bowl of oat flakes for breakfast. For even better effect, put a little cinnamon top and serve with 2 or more eggs and black coffee - it's the perfect breakfast.
Green Tea
How we help:
More and more accepted green tea as an ingredient, even better than before selection was to many - black tea. Although both types of tea contain caffeine, which helps to speed up metabolism, the primary ingredient that speeds up the melting of fat is catechin epigallocatechin gallate (EGCG). EGCG inhibits enzymes that decompose norepinephrine. Also, this is a key neurotransmitter in the regulation of metabolism. By inhibiting the breakdown of norepinephrine, effective green tea speeds up your metabolism. "Both EGCG and caffeine and have mild effects, so a combination of both is ideal," - says Zehetner.
Also anothert products that are good for burning bally fat are :
Lemon
Apple
Chilli
Flax seed
Blueberries
Pineapple
Cucumber But will write about this in other posts.
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