Tomato is an extremely healthy vegetable and should be eaten in as large quantities, advise experts from the University of California.
The shell of the tomato is rich in bioflavonoids, which help to reduce allergic reactions and inflammation. This vegetable affect the leptin hormone that affects the metabolism, control appetite and help with weight loss.
Also, the tomato is a great source of potassium and vitamins: A, C, E and folic acid.
Experts from the University of California found that most of the carotenoids-mostly beta carotene, was more found in organically grown tomatoes than in conventionally grown tomatoes. Beta carotene from which vitamin A creates is an extremely strong antioxidant and protects the skin from damage caused by the sun.Studies have shown that consumption of tomatoes reduces the risk of ovarian cancer, cardiovascular diseases, asthma and chronic lung diseases.
Lycopene or red pigment is one of the most important ingredients of tomato that has anti carcinogenic effect. Men who eat four meals a week with tomatoes, according to some studies, have about 40 percent lower risk of developing prostate cancer. According to some theories the possibility for reducing is the content of lycopene in tomatoes.
Compared with conventional growing tomatoes, organic tomatoes contain more vitamin C, and adding olive oil when cooking the tomatoes increases the absorption of lycopene.
The shell of the tomato is rich in bioflavonoids, which help to reduce allergic reactions and inflammation. This vegetable affect the leptin hormone that affects the metabolism, control appetite and help with weight loss.
Also, the tomato is a great source of potassium and vitamins: A, C, E and folic acid.
Experts from the University of California found that most of the carotenoids-mostly beta carotene, was more found in organically grown tomatoes than in conventionally grown tomatoes. Beta carotene from which vitamin A creates is an extremely strong antioxidant and protects the skin from damage caused by the sun.Studies have shown that consumption of tomatoes reduces the risk of ovarian cancer, cardiovascular diseases, asthma and chronic lung diseases.
Lycopene or red pigment is one of the most important ingredients of tomato that has anti carcinogenic effect. Men who eat four meals a week with tomatoes, according to some studies, have about 40 percent lower risk of developing prostate cancer. According to some theories the possibility for reducing is the content of lycopene in tomatoes.
Compared with conventional growing tomatoes, organic tomatoes contain more vitamin C, and adding olive oil when cooking the tomatoes increases the absorption of lycopene.
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