The benefits of consuming omega-3 fatty acids are numerous, and they include the prevention of diseases such as heart attack, cancer, diseases of the kidney and colon. Also, omega 3 fatty acids are very important for health as it affects immunity and fitness.mega-3 fatty acids have been found to be beneficial for the heart. Positive effects include anti-inflammatory and anti-blood clotting actions, lowering cholesterol and triglyceride levels, and reducing blood pressure. These fatty acids may also reduce the risks and symptoms for other disorders including diabetes, stroke, rheumatoid arthritis, asthma, inflammatory bowel disease, ulcerative colitis, some cancers, and mental decline.
Nuts
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Nuts
Nuts are rich in alpha-linolenic acid, an Omega 3 fatty acids. In your daily mix of nuts you can add pistachios and hazelnuts.
No matter which fish you eat. It is best to choose fish such as tuna, herring and anchovies.
Beans, peas and lentils also contain omega 3 fatty acids, and if you are a vegetarian who does not eat fish, then these pods for you will be a great source of protein.
Olive oil and linseed oil are the best sources of omega 3 fatty acids. Everyday put on salads or meat from these oils.
Leafy vegetables
Spinach, kale, lettuce - of these foods hardly anyone think when they mention omega 3 fatty acids, but they contain, and in great quantity.
Spinach, kale, lettuce - of these foods hardly anyone think when they mention omega 3 fatty acids, but they contain, and in great quantity.levocetirizine
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how to increase metabolism
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