Kale – a kiss of nature | Naturally Healthy Tips

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Health Benefits of Grapefruit

Maybe you've had the opportunity to hear that the citrus are great for reducing excess pounds. Of all of them, has the best reputation the grapefruit.

Grapefruit (Cirtus paradisi) is a tropical plant of the family argumi with a bitter taste. The fruit is light yellow to greenish, and there is a variety which is red.

Health benefits of Grapefruit - One grapefruit satisfies the daily needs of our body to vitamin C, which certainly helps in fighting colds. From seeds and pulp is obtained citrofit, which is the best antibiotic in strengthening the immune system. However, it is good to know that you should not exaggerate with grapefruit juice for more than half a liter per day can lead to side effects. The same happens if you eat more than one fruit.

Grapefruit - the extract from the seeds (citrofit), is the most potent natural antibiotics available that destroys a wide range of microbes, including viruses, bacteria and fungal infections. It also has antioxidant activity. Grapefruit has antibacterial, antiparasitic and antiseptic action and helps with colds, weight loss, kidney stones, ulcers of the stomach and so on. Grapefruit  maintains the health of the digestive system, stimulates peristalsis of the bowel which helps constipation, and also has antiseptic and diuretic effects.

It is rich in vitamin C, contains vitamin A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron. It also contains large amounts of polyphenols, bioflavonoids (60 percent of 70), due to which a\it has a positive effect on health.Naringenin, found in grapefruit, have a positive effect on damaged DNA molecules in the prostate tumor. Fixing the damaged DNA is a major defense mechanism against cancer, because it removes potential carcinogens.

Grapefruit acts in the following ways: It reduces appetite, helps in the breakdown of fat, lowers blood cholesterol, prevent colds and flu, prevents arteriosklerotichnite changes, helps combat free radicals, helps in detoxification of the body and disposal of excess fluids, reduces the risk of occurrence of kidney stones, we prevent the occurrence of eczema and other skin.

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